![]() ![]() ![]() Anyone interested in personal development and building new habits.How to maximize your potential using atomic habits, including how to (i) maximize the compound effect from good habits, (ii) change most effectively from the inside out, (iii) align your habits with your strengths and contexts, (iv) stay motivated and (v) continually grow and improve.The 4 laws (with specific strategics/techniques) that you can apply to break bad habits and forge good ones and.In this book, Atomic Habits shows us practical strategies that teach us how to. James Clear is one of the most prominent experts in the field of acquiring habits. Atomic Habits Book by James Clear Whatever your goals, Atomic Habits provides you with a framework for developing your skills every day. The 4 steps to habits formation: cue, craving, response and reward Run The Atomic Habits Book on PC with LDPlayer.In Atomic Habits, James Clear presents insights from cognitive and behavioral sciences to help us understand how habits are formed, and how we can use a 4-step plan to create better habits in any area of life. Yet, most of us aren’t even aware of our habits, much less how to change them. To succeed in any area, we need to build good habits and remove bad ones. ATOMIC HABITS: An Easy & Proven Way to Build Good Habits and Break Bad Ones ![]()
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